Understand PCOD
What is PCOD?
PCOD (Poly Cystic Ovarian Disease) is a condition that affects the ovaries in women by causing cysts. This causes the body to produce the male hormone in a much larger quantity than needed. This causes a hormonal imbalance in the body which leads to many fertility issues and menstruation problems which affect overall health.
Cause for PCOD:
In the case of PCOD, the ovaries are filled with small sacs that release fluid. Each of these small sacs has immature eggs that never trigger ovulation. It leads to a lot of hormonal imbalance, as the male hormone is produced more than required. Science has not figured out the exact causes of PCOD but a lot of factors are responsible for it:
1. Obesity
2. Excess insulin
3. Excess androgen
4. Genetic causes
PCOD problem symptoms:
PCOD problem has many symptoms but the most common PCOD problem symptoms are:
Skipped or absence of menstruation.
Irregular menstruation.
Hair growth on the face, chest, and back.
Skin darkening around the neck, under the groin and under the breasts.
PCOD diagnosis:
After looking at the symptoms of PCOD like irregular menstruation, and hair growth on body parts, a gynaecologist may recommend some tests to confirm PCOD which include pelvic examination, blood tests and ultrasound screening. After running these tests, the gynaecologist can confirm whether you have PCOD or not. Let us look in brief at the steps involved in PCOD diagnosis.
Pelvic examination: The gynaecologist checks the pelvic part and the reproductive organs for any abnormalities, tumours or any growth.
Blood test: Blood test helps to understand the hormone levels in the body. This can provide good data to the doctor which helps a lot in PCOD diagnosis.
Ultrasound: By doing a complete ultrasound scan of the abdomen, the doctor can understand the size of the ovaries, if there are any abnormalities in them like cysts.
PCOD treatment:
Doctors usually recommend lifestyle changes for PCOD treatment as there is no permanent cure for PCOD. Making slight changes in your lifestyle is very beneficial for PCOD problem. These lifestyle changes include weight loss, exercise and diet. After following a healthy lifestyle, you will be able to see that the symptoms of PCOD will start to be less. Still, if there are no changes in your health, your doctor will do a combination of treatments like:
Prescribe medicines to treat hormonal imbalance for regular menstrual cycle.
Fertility treatments for infertility.
Prescribe ovulation inductors for a good quality ovulation.
Work in lowering excessive hair growth.
How period tracking app helps to manage PCOD:
The period tracking app is not just a tool to track your menstrual cycle. It has a lot more benefits to add. It is a very useful tool to manage PCOD problem and their symptoms. Let us look in detail at how it helps.
It helps to maintain healthy body weight: The period tracking app gives users suggestions to maintain a proper BMI (Body Mass Index). Losing your body weight by just 5 to 10 per cent can help you to lower male hormones in your body and regulate your menstrual cycle.
It gives you recommendations on the diet you should consume: If you have PCOD, it is really important that you have to maintain your diet. You should focus on eating a low-carb diet, vegetables that grow above ground, healthy fats, eggs, meat and fish. Period tracking app keeps reminding you about the diet you should avoid and consume which will be very beneficial for you in the long run.
Gives suggestions on doing regular exercise: Regular exercise is very important for everyone. It helps in the proper functioning of the body. The app tells you to do regular exercise if you have PCOD. It helps to maintain your weight and also regulates insulin levels in the blood which is very important to get relief from the symptoms of PCOD.
Conclusion: PCOD is not a serious issue and it can be dealt easily. It is recommended not to take stress about it. Check the link of the period tracking app for more detail.
https://play.google.com/store/apps/details?id=com.period.periodtracker