Ways to get period naturally
The menstrual cycle starts in a female from around 13 years of age and goes till the 50s before it is stopped (menopause). A menstrual cycle is counted from the first day of the period to the first day of the next. On average, a normal menstrual cycle duration is of 28 days but it can vary from person to person. Your periods are considered regular if they occur anywhere between 24 to 38 days.
Irregular periods are considered if your cycle is unpredictable i.e it occurs either earlier or later. If you are also suffering from irregular periods, there are various ways to get period but before jumping into it, let us first discuss what causes irregular periods.
Irregular periods: Causes
There can be various reasons why you are experiencing irregular periods. Prolonged or heavy menstruation is called menorrhagia. Some common symptoms of menorrhagia include heavy and prolonged bleeding lasting more than 7 days. Sometimes, it gets so intense that you have to change your sanitary products every hour or two
There are a few common causes of irregular periods. Let us look at them.
Hormonal Imbalance: Having optimum hormonal levels is a sign of a healthy body. Any imbalance in hormones leads to a wide range of health issues including irregular periods. If your body produces an excess amount of the hormones estrogen or progestin which are responsible for maintaining the inner lining of the uterus, it can lead to irregular menses most possibly heavy bleeding.
Certain Medications: Some medications also cause irregular periods which include certain anti-inflammatory or hormone medications. The IUD birth control method is also known to cause heavy bleeding as a side effect.
Medical Conditions: Certain medical conditions like PCOS, PCOS, endometriosis, ovarian cysts and Pelvic Inflammatory diseases are also known to show irregular period symptoms.
Ways to get period naturally
Maintain a healthy weight: It is really important to maintain a healthy body weight for the healthy functioning of the body. Being overweight or underweight directly impacts your period cycle duration. Being overweight most likely leads to heavy bleeding during periods.
Regular exercise: Regular exercise is a must to maintain a healthy body. Any form of physical activity helps to balance your hormones and maintain body weight. You can try yoga to regulate periods as it is gentle and relaxing. Moreover, yoga is also important for a perfect balance between your mind, body and soul. Given below are a few yoga asanas for irregular periods.
Matsyasana (Fish Pose)
Dhanurasana (Bow Pose)
Adho Mukha Svanasana (Downward Facing Dog Pose)
Malasana (Garland Pose)
Ustrasana (Camel Pose)
Eat a healthy diet: For better functioning of the body, it is necessary to consume a healthy diet. There are no certain foods to get periods and no specific periods diet as such. Consuming fruits, vegetables and whole grains regulate your hormones which helps in managing irregular periods to a much greater extent.
Manage stress: Taking too much stress is not at all good for anyone. Many people have the question “Can stress delay periods?” Well, stress affects periods because stress is known to cause hormonal imbalance which contributes to irregular menses.
Avoid birth control pills: You should avoid birth control pills unless prescribed by your physician. These pills create hormonal imbalances and are not safe to use in the long run. Taking birth control pills is also a factor that contributes to irregular periods. If you want to avoid pregnancy, there are various other contraceptive options like condoms which are generally safer and do not lead to hormonal imbalance.
Avoid smoking and excessive alcohol consumption: These habits can disrupt your hormones and make it more difficult to regulate your periods.
Frequently asked questions:
Do irregular periods mean infertility?
Having an irregular cycle does not mean you are infertile. It may or may not impact your ability to get pregnant. It is always recommended to talk with your doctor if you are experiencing fertility issues with irregular menses.
Can you get pregnant with irregular periods?
Yes, it is completely possible to get pregnant with irregular periods but tracking your ovulation and fertile period may be difficult. There are various tools that help you in tracking your cycle including our period tracker app:
Conclusion: Having an irregular cycle is not a big concern. This is quite manageable with proper lifestyle changes. Still, if the problem persists and you experience some health issues, it is recommended to visit your healthcare provider.